It all begins with you, because only you can choose to put yourself first!
SŌL is inspired by the sun, representing warmth, energy, connection, and feeling grounded. Created through movement, mindfulness, and community. SŌL is all about bringing people together in a meaningful way.
Come join us for a beautiful sunrise at Cable Beach as we ease into the morning with a grounding sound healing and yoga session led by the beautiful Nicole, followed by an energising Pilates flow with FYFS founder, Tarni Payne.
The perfect way to start your day, movement, mindfulness, ocean air, and community connection.
Location - Cable Beach, on the beach (in front of CBH)
Schedule:
0550-0600 - Arrival
0600 - Sound Healing & Yoga
0700- Refreshment break
0705- Pilates
0800- Coffee & or Tea (Provided by FYFS)
After class, stay and unwind on the grass, soak up the fresh ocean air, and connect with beautiful like-minded people by the beach.
"Physical fitness is the first requisite of happiness"
- Joseph Pilates
