It all begins with you, because only you can choose to put yourself first!
SŌL is inspired by the sun, representing warmth, energy, connection, and feeling grounded. Created through movement, mindfulness, and community. SŌL is all about bringing people together in a meaningful way.
Come join us for a beautiful sunrise at Cable Beach as we ease into the morning with a grounding sound healing and yoga session led by the beautiful Nicole, followed by an energising Pilates flow with FYFS founder, Tarni Payne.
The perfect way to start your day, movement, mindfulness, ocean air, and community connection.
We may have some sneaky goodie bags too….
Location - Cable Beach, on the beach (in front of CBH)
Schedule:
0515-0530 - Arrival
0530 - Sound Healing & Yoga
0630- Refreshment break
0635- Pilates
0715 - Coffee & or Tea (Provided by FYFS)
After class, stay and unwind on the grass, soak up the fresh ocean air, and connect with beautiful like-minded people by the beach.
"Physical fitness is the first requisite of happiness"
- Joseph Pilates
